Michael Rawlings 10000m row
10,000m
Meters
1:43:41.3
Time
5:11.0
Pace
589
Calories
90
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 31 |
August 07, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:41.3 | 10,000m | 5:11.0 | 12 | 340 | 31 | 90 |
| 23:14.7 | 2,000m | 5:48.6 | 8 | 328 | 32 | 88 |
| 22:27.1 | 4,000m | 5:36.7 | 9 | 331 | 32 | 88 |
| 21:31.7 | 6,000m | 5:22.9 | 10 | 335 | 32 | 90 |
| 16:49.6 | 8,000m | 4:12.4 | 22 | 374 | 30 | 89 |
| 19:38.0 | 10,000m | 4:54.5 | 14 | 347 | 32 | 99 |