Michael Rawlings 10000m row
10,000m
Meters
1:42:42.1
Time
5:08.1
Pace
583
Calories
111
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 29 |
August 28, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:42.1 | 10,000m | 5:08.1 | 12 | 341 | 29 | 111 |
| 21:53.7 | 2,000m | 5:28.4 | 10 | 334 | 29 | 119 |
| 19:21.4 | 4,000m | 4:50.3 | 14 | 349 | 28 | 113 |
| 20:47.6 | 6,000m | 5:11.9 | 12 | 339 | 28 | 104 |
| 22:43.9 | 8,000m | 5:40.9 | 9 | 330 | 31 | 107 |
| 17:55.5 | 10,000m | 4:28.8 | 18 | 361 | 31 | 113 |