Michael Rawlings 10000m row
10,000m
Meters
1:39:48.8
Time
4:59.4
Pace
573
Calories
100
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 29 |
August 29, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:48.8 | 10,000m | 4:59.4 | 13 | 344 | 29 | 100 |
| 19:52.7 | 2,000m | 4:58.1 | 13 | 345 | 28 | 97 |
| 21:46.5 | 4,000m | 5:26.6 | 10 | 334 | 32 | 98 |
| 20:40.1 | 6,000m | 5:10.0 | 12 | 340 | 30 | 103 |
| 19:57.0 | 8,000m | 4:59.2 | 13 | 344 | 31 | 102 |
| 17:32.4 | 10,000m | 4:23.1 | 19 | 366 | 28 | 101 |