Michael Rawlings 5000m row
5,000m
Meters
50:49.9
Time
5:04.9
Pace
288
Calories
110
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 30 |
August 30, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:49.9 | 5,000m | 5:04.9 | 12 | 342 | 30 | 110 |
| 8:55.2 | 1,000m | 4:27.6 | 18 | 362 | 28 | 110 |
| 11:11.5 | 2,000m | 5:35.7 | 9 | 331 | 31 | 109 |
| 11:13.1 | 3,000m | 5:36.5 | 9 | 331 | 32 | 111 |
| 11:12.7 | 4,000m | 5:36.3 | 9 | 331 | 31 | 110 |
| 8:17.4 | 5,000m | 4:08.7 | 23 | 378 | 31 | 113 |