Michael Rawlings 5000m row
5,000m
Meters
57:07.3
Time
5:42.7
Pace
313
Calories
82
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 31 |
September 03, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:07.3 | 5,000m | 5:42.7 | 9 | 329 | 31 | 82 |
| 12:49.8 | 1,000m | 6:24.9 | 6 | 321 | 32 | 107 |
| 11:54.3 | 2,000m | 5:57.1 | 8 | 326 | 33 | 57 |
| 11:33.0 | 3,000m | 5:46.5 | 8 | 328 | 32 | |
| 11:48.3 | 4,000m | 5:54.1 | 8 | 327 | 31 | |
| 9:02.0 | 5,000m | 4:31.0 | 18 | 360 | 26 |