Michael Rawlings 10000m row
10,000m
Meters
1:48:28.5
Time
5:25.4
Pace
604
Calories
98
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 30 |
September 07, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:28.5 | 10,000m | 5:25.4 | 10 | 334 | 30 | 98 |
| 23:56.6 | 2,000m | 5:59.1 | 8 | 326 | 32 | 107 |
| 23:00.6 | 4,000m | 5:45.1 | 9 | 329 | 31 | 100 |
| 20:07.0 | 6,000m | 5:01.7 | 13 | 343 | 29 | 99 |
| 20:00.2 | 8,000m | 5:00.0 | 13 | 344 | 28 | 91 |
| 21:24.1 | 10,000m | 5:21.0 | 11 | 336 | 32 | 97 |