Michael Rawlings 0:23 row
23m
Meters
0:23.0
Time
8:20.0
Pace
1
Calories
101
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 16 |
September 08, 2024 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:23.0 | 23m | 8:20.0 | 3 | 309 | 16 | 101 |
| 0:23.0 | 23m | 8:20.0 | 3 | 309 | 16 | 101 |