Michael Rawlings 1:03:45 row
5,503m
Meters
1:03:45.1
Time
5:47.5
Pace
347
Calories
81
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 30 |
September 08, 2024 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:45.1 | 5,503m | 5:47.5 | 8 | 328 | 30 | 81 |
| 10:00.0 | 796m | 6:16.8 | 7 | 322 | 32 | 90 |
| 20:00.0 | 842m | 5:56.2 | 8 | 326 | 31 | 92 |
| 30:00.0 | 842m | 5:56.2 | 8 | 326 | 31 | 83 |
| 40:00.0 | 841m | 5:56.7 | 8 | 326 | 31 | 89 |
| 50:00.0 | 885m | 5:38.9 | 9 | 330 | 30 | 94 |
| 1:00:00.0 | 860m | 5:48.8 | 8 | 328 | 30 | 42 |
| 1:03:45.1 | 437m | 4:17.5 | 20 | 370 | 28 |