Michael Rawlings 10000m row
10,000m
Meters
1:50:33.1
Time
5:31.6
Pace
617
Calories
103
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 29 |
September 13, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:33.1 | 10,000m | 5:31.6 | 10 | 333 | 29 | 103 |
| 17:24.9 | 2,000m | 4:21.2 | 20 | 367 | 27 | 112 |
| 24:44.5 | 4,000m | 6:11.1 | 7 | 323 | 31 | 115 |
| 26:02.4 | 6,000m | 6:30.6 | 6 | 320 | 31 | 105 |
| 24:48.0 | 8,000m | 6:12.0 | 7 | 323 | 30 | 110 |
| 17:33.2 | 10,000m | 4:23.3 | 19 | 365 | 29 | 74 |