Michael Rawlings 2:26:04 row
15,003m
Meters
2:26:04.7
Time
4:52.0
Pace
849
Calories
93
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 29 |
September 15, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26:04.7 | 15,003m | 4:52.0 | 14 | 348 | 29 | 93 |
| 40:00.0 | 4,583m | 4:21.8 | 19 | 367 | 28 | 103 |
| 1:20:00.0 | 4,202m | 4:45.5 | 15 | 351 | 29 | 95 |
| 2:00:00.0 | 3,530m | 5:39.9 | 9 | 330 | 31 | 87 |
| 2:26:04.7 | 2,689m | 4:50.9 | 14 | 348 | 29 | 90 |