Michael Rawlings 10000m row
10,000
Meters
1:59:19.6
Time
5:57.9
Pace
648
Calories
98
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 30 |
September 16, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59:19.6 | 10,000 | 5:57.9 | 8 | 326 | 648 | 30 | 98 |
| 25:53.7 | 2,000 | 6:28.4 | 6 | 320 | 138 | 31 | 107 |
| 21:28.6 | 4,000 | 5:22.1 | 10 | 336 | 120 | 29 | 103 |
| 27:16.3 | 6,000 | 6:49.0 | 5 | 317 | 144 | 29 | 99 |
| 20:52.0 | 8,000 | 5:13.0 | 11 | 339 | 117 | 28 | 93 |
| 23:49.0 | 10,000 | 5:57.2 | 8 | 326 | 129 | 33 | 91 |