Michael Rawlings 10000m row
10,000m
Meters
1:58:56.4
Time
5:56.8
Pace
646
Calories
93
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 31 |
September 17, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:56.4 | 10,000m | 5:56.8 | 8 | 326 | 31 | 93 |
| 27:18.2 | 2,000m | 6:49.5 | 5 | 317 | 32 | 97 |
| 25:06.6 | 4,000m | 6:16.6 | 7 | 322 | 32 | 94 |
| 22:46.4 | 6,000m | 5:41.6 | 9 | 330 | 30 | 95 |
| 20:20.5 | 8,000m | 5:05.1 | 12 | 342 | 31 | 90 |
| 23:24.7 | 10,000m | 5:51.1 | 8 | 327 | 32 | 93 |