Michael Rawlings 10000m row
10,000m
Meters
1:55:43.8
Time
5:47.1
Pace
632
Calories
89
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 32 |
September 23, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:43.8 | 10,000m | 5:47.1 | 8 | 328 | 32 | 89 |
| 25:04.0 | 2,000m | 6:16.0 | 7 | 322 | 33 | 99 |
| 24:43.4 | 4,000m | 6:10.8 | 7 | 323 | 32 | 61 |
| 24:07.6 | 6,000m | 6:01.9 | 7 | 325 | 33 | 95 |
| 19:41.7 | 8,000m | 4:55.4 | 14 | 346 | 29 | 92 |
| 22:07.0 | 10,000m | 5:31.7 | 10 | 332 | 33 | 99 |