Michael Rawlings 10000m row
10,000m
Meters
2:03:47.3
Time
6:11.3
Pace
669
Calories
94
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 31 |
September 24, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:47.3 | 10,000m | 6:11.3 | 7 | 323 | 31 | 94 |
| 27:48.8 | 2,000m | 6:57.2 | 5 | 316 | 32 | 102 |
| 27:48.6 | 4,000m | 6:57.1 | 5 | 316 | 31 | 95 |
| 25:52.8 | 6,000m | 6:28.2 | 6 | 320 | 32 | 92 |
| 24:23.5 | 8,000m | 6:05.8 | 7 | 324 | 31 | 90 |
| 17:53.7 | 10,000m | 4:28.4 | 18 | 362 | 28 | 95 |