Michael Rawlings 10000m row
10,000m
Meters
2:06:12.9
Time
6:18.6
Pace
678
Calories
107
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 32 |
September 25, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06:12.9 | 10,000m | 6:18.6 | 6 | 322 | 32 | 107 |
| 28:15.5 | 2,000m | 7:03.8 | 5 | 315 | 33 | |
| 27:01.0 | 4,000m | 6:45.2 | 5 | 318 | 33 | |
| 26:31.4 | 6,000m | 6:37.8 | 6 | 319 | 33 | |
| 19:43.3 | 8,000m | 4:55.8 | 14 | 346 | 29 | 105 |
| 24:41.6 | 10,000m | 6:10.4 | 7 | 323 | 32 | 109 |