Michael Rawlings 2:49:59 row
15,030m
Meters
2:49:59.2
Time
5:39.2
Pace
940
Calories
87
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 31 |
September 27, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49:59.2 | 15,030m | 5:39.2 | 9 | 330 | 31 | 87 |
| 40:00.0 | 3,037m | 6:35.1 | 6 | 319 | 32 | 86 |
| 1:20:00.0 | 3,206m | 6:14.2 | 7 | 322 | 33 | 84 |
| 2:00:00.0 | 3,716m | 5:22.9 | 10 | 335 | 30 | 86 |
| 2:40:00.0 | 3,886m | 5:08.8 | 12 | 340 | 31 | 87 |
| 2:49:59.2 | 1,185m | 4:12.8 | 22 | 374 | 29 | 94 |