Michael Rawlings 5000m row
5,000m
Meters
1:07:12.5
Time
6:43.2
Pace
355
Calories
93
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 32 |
September 27, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:12.5 | 5,000m | 6:43.2 | 5 | 318 | 32 | 93 |
| 14:16.5 | 1,000m | 7:08.2 | 4 | 315 | 33 | 109 |
| 13:28.2 | 2,000m | 6:44.1 | 5 | 318 | 33 | 56 |
| 12:56.2 | 3,000m | 6:28.1 | 6 | 320 | 33 | 107 |
| 14:12.8 | 4,000m | 7:06.4 | 5 | 315 | 30 | 92 |
| 12:18.7 | 5,000m | 6:09.3 | 7 | 323 | 34 | 104 |