Michael Rawlings 5000m row
5,000m
Meters
57:31.9
Time
5:45.1
Pace
314
Calories
86
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 32 |
September 27, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:31.9 | 5,000m | 5:45.1 | 9 | 329 | 32 | 86 |
| 9:13.1 | 1,000m | 4:36.5 | 17 | 356 | 27 | 53 |
| 12:48.7 | 2,000m | 6:24.3 | 6 | 321 | 33 | 94 |
| 12:24.9 | 3,000m | 6:12.4 | 7 | 323 | 34 | 95 |
| 12:12.4 | 4,000m | 6:06.2 | 7 | 324 | 33 | 91 |
| 10:52.8 | 5,000m | 5:26.4 | 10 | 334 | 33 | 97 |