Michael Rawlings 2:59:07 row
15,015m
Meters
2:59:07.6
Time
5:57.8
Pace
979
Calories
91
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 31 |
September 28, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59:07.6 | 15,015m | 5:57.8 | 8 | 326 | 31 | 91 |
| 40:00.0 | 2,849m | 7:01.2 | 5 | 316 | 32 | 103 |
| 1:20:00.0 | 2,892m | 6:54.9 | 5 | 316 | 32 | 96 |
| 2:00:00.0 | 3,560m | 5:37.0 | 9 | 331 | 31 | 88 |
| 2:40:00.0 | 3,402m | 5:52.7 | 8 | 327 | 32 | 88 |
| 2:59:07.6 | 2,312m | 4:08.1 | 23 | 378 | 30 | 82 |