Michael Rawlings 10000m row
10,000
Meters
1:59:57.9
Time
5:59.8
Pace
650
Calories
88
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 32 |
September 28, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59:57.9 | 10,000 | 5:59.8 | 8 | 325 | 650 | 32 | 88 |
| 27:56.2 | 2,000 | 6:59.0 | 5 | 315 | 147 | 34 | |
| 24:52.3 | 4,000 | 6:13.0 | 7 | 320 | 133 | 32 | |
| 20:48.3 | 6,000 | 5:12.0 | 12 | 337 | 117 | 28 | |
| 21:03.7 | 8,000 | 5:15.9 | 11 | 336 | 118 | 31 | 92 |
| 25:17.3 | 10,000 | 6:19.3 | 6 | 320 | 135 | 34 | 85 |