Michael Rawlings 10000m row
10,000m
Meters
2:06:33.1
Time
6:19.6
Pace
678
Calories
86
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 33 |
September 28, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06:33.1 | 10,000m | 6:19.6 | 6 | 322 | 33 | 86 |
| 28:42.4 | 2,000m | 7:10.6 | 4 | 315 | 34 | 86 |
| 26:12.9 | 4,000m | 6:33.2 | 6 | 319 | 33 | 84 |
| 23:23.0 | 6,000m | 5:50.7 | 8 | 327 | 32 | 84 |
| 27:04.8 | 8,000m | 6:46.2 | 5 | 317 | 34 | 81 |
| 21:10.1 | 10,000m | 5:17.5 | 11 | 337 | 32 | 96 |