Michael Rawlings 3:12:35 row
15,030m
Meters
3:12:35.9
Time
6:24.4
Pace
1032
Calories
83
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 31 |
September 29, 2024 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12:35.9 | 15,030m | 6:24.4 | 6 | 321 | 31 | 83 |
| 40:00.0 | 2,596m | 7:42.2 | 4 | 312 | 32 | 89 |
| 1:20:00.0 | 2,753m | 7:15.8 | 4 | 314 | 31 | 86 |
| 2:00:00.0 | 3,363m | 5:56.8 | 8 | 326 | 30 | 82 |
| 2:40:00.0 | 3,577m | 5:35.4 | 9 | 331 | 31 | 81 |
| 3:12:35.9 | 2,739m | 5:57.0 | 8 | 326 | 31 | 80 |