Michael Rawlings 10000m row
10,000m
Meters
1:57:09.9
Time
5:51.4
Pace
644
Calories
86
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 31 |
September 29, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57:09.9 | 10,000m | 5:51.4 | 8 | 327 | 31 | 86 |
| 29:26.6 | 2,000m | 7:21.6 | 4 | 313 | 33 | 89 |
| 26:20.2 | 4,000m | 6:35.0 | 6 | 319 | 30 | 86 |
| 18:17.1 | 6,000m | 4:34.2 | 17 | 358 | 30 | 83 |
| 19:37.4 | 8,000m | 4:54.3 | 14 | 347 | 28 | 85 |
| 23:28.5 | 10,000m | 5:52.1 | 8 | 327 | 33 | 89 |