Michael Rawlings 10000m row
10,000m
Meters
2:13:58.6
Time
6:41.9
Pace
709
Calories
83
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 32 |
September 29, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13:58.6 | 10,000m | 6:41.9 | 5 | 318 | 32 | 83 |
| 31:16.1 | 2,000m | 7:49.0 | 3 | 311 | 33 | 84 |
| 25:44.7 | 4,000m | 6:26.1 | 6 | 320 | 32 | 87 |
| 25:30.5 | 6,000m | 6:22.6 | 6 | 321 | 31 | 85 |
| 25:44.2 | 8,000m | 6:26.0 | 6 | 320 | 31 | 81 |
| 25:43.0 | 10,000m | 6:25.7 | 6 | 320 | 33 | 82 |