Michael Rawlings 3:29:33 row
15,130m
Meters
3:29:33.6
Time
6:55.5
Pace
1107
Calories
108
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 31 |
September 30, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29:33.6 | 15,130m | 6:55.5 | 5 | 316 | 31 | 108 |
| 40:00.0 | 2,456m | 8:08.5 | 3 | 310 | 32 | 113 |
| 1:20:00.0 | 2,510m | 7:58.0 | 3 | 311 | 32 | 109 |
| 2:00:00.0 | 2,611m | 7:39.5 | 4 | 312 | 32 | 106 |
| 2:40:00.0 | 3,299m | 6:03.7 | 7 | 325 | 31 | 107 |
| 3:20:00.0 | 3,541m | 5:38.8 | 9 | 330 | 31 | 107 |
| 3:29:33.6 | 710m | 6:43.9 | 5 | 318 | 29 | 106 |