Michael Rawlings 10000m row
10,000m
Meters
2:29:59.5
Time
7:29.9
Pace
782
Calories
85
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 33 |
September 30, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29:59.5 | 10,000m | 7:29.9 | 4 | 313 | 33 | 85 |
| 34:15.6 | 2,000m | 8:33.9 | 3 | 308 | 33 | 89 |
| 30:47.3 | 4,000m | 7:41.8 | 4 | 312 | 33 | 88 |
| 26:37.9 | 6,000m | 6:39.4 | 5 | 318 | 32 | 83 |
| 31:01.6 | 8,000m | 7:45.4 | 3 | 311 | 34 | 79 |
| 27:17.0 | 10,000m | 6:49.2 | 5 | 317 | 33 | 89 |