Michael Rawlings 10000m row
10,000
Meters
2:12:29.6
Time
6:37.4
Pace
710
Calories
77
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 31 |
September 30, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12:29.6 | 10,000 | 6:37.4 | 6 | 321 | 710 | 31 | 77 |
| 34:19.7 | 2,000 | 8:34.9 | 3 | 307 | 176 | 33 | 62 |
| 34:01.8 | 4,000 | 8:30.4 | 3 | 308 | 175 | 32 | 82 |
| 23:33.5 | 6,000 | 5:53.3 | 8 | 325 | 128 | 31 | 78 |
| 20:31.0 | 8,000 | 5:07.7 | 12 | 339 | 116 | 31 | 82 |
| 20:03.5 | 10,000 | 5:00.8 | 13 | 343 | 115 | 31 | 84 |