Michael Rawlings 3:54:12 row
15,105m
Meters
3:54:12.0
Time
7:45.1
Pace
1219
Calories
83
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 31 |
October 01, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54:12.0 | 15,105m | 7:45.1 | 3 | 311 | 31 | 83 |
| 40:00.0 | 2,030m | 9:51.1 | 2 | 305 | 31 | 87 |
| 1:20:00.0 | 2,146m | 9:19.1 | 2 | 306 | 31 | 85 |
| 2:00:00.0 | 2,330m | 8:35.0 | 3 | 308 | 31 | 84 |
| 2:40:00.0 | 3,327m | 6:00.6 | 7 | 325 | 31 | 84 |
| 3:20:00.0 | 2,812m | 7:06.7 | 5 | 315 | 33 | 80 |
| 3:54:12.0 | 2,457m | 6:57.5 | 5 | 316 | 32 | 78 |