Michael Rawlings 10000m row
10,000m
Meters
2:31:07.3
Time
7:33.3
Pace
791
Calories
73
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 32 |
October 01, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31:07.3 | 10,000m | 7:33.3 | 4 | 312 | 32 | 73 |
| 36:06.3 | 2,000m | 9:01.5 | 2 | 307 | 34 | 69 |
| 35:18.6 | 4,000m | 8:49.6 | 2 | 308 | 32 | 52 |
| 28:28.3 | 6,000m | 7:07.0 | 4 | 315 | 30 | 85 |
| 20:26.9 | 8,000m | 5:06.7 | 12 | 341 | 30 | 85 |
| 30:47.3 | 10,000m | 7:41.8 | 4 | 312 | 33 | 78 |