Michael Rawlings 10000m row
10,000m
Meters
2:19:38.7
Time
6:58.9
Pace
741
Calories
78
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 31 |
October 01, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19:38.7 | 10,000m | 6:58.9 | 5 | 316 | 31 | 78 |
| 35:14.4 | 2,000m | 8:48.6 | 2 | 308 | 34 | 66 |
| 34:06.6 | 4,000m | 8:31.6 | 3 | 308 | 33 | 80 |
| 30:05.0 | 6,000m | 7:31.2 | 4 | 313 | 31 | 80 |
| 21:02.9 | 8,000m | 5:15.7 | 11 | 338 | 30 | 83 |
| 19:09.8 | 10,000m | 4:47.4 | 15 | 350 | 30 | 81 |