Michael Rawlings 2:58:21 row
12,514m
Meters
2:58:21.6
Time
7:07.5
Pace
943
Calories
80
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 31 |
October 02, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58:21.6 | 12,514m | 7:07.5 | 4 | 315 | 31 | 80 |
| 40:00.0 | 2,350m | 8:30.6 | 3 | 309 | 32 | 85 |
| 1:20:00.0 | 2,409m | 8:18.1 | 3 | 309 | 31 | 81 |
| 2:00:00.0 | 3,199m | 6:15.1 | 7 | 322 | 31 | 79 |
| 2:40:00.0 | 2,576m | 7:45.8 | 3 | 311 | 32 | 75 |
| 2:58:21.6 | 1,983m | 4:37.7 | 16 | 356 | 29 | 81 |