Michael Rawlings 2:44:11 row
12,515m
Meters
2:44:11.2
Time
6:33.5
Pace
880
Calories
83
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 30 |
October 02, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44:11.2 | 12,515m | 6:33.5 | 6 | 319 | 30 | 83 |
| 40:00.0 | 2,379m | 8:24.4 | 3 | 309 | 32 | 84 |
| 1:20:00.0 | 3,098m | 6:27.3 | 6 | 320 | 30 | 85 |
| 2:00:00.0 | 2,597m | 7:42.0 | 4 | 312 | 32 | 83 |
| 2:40:00.0 | 3,987m | 5:00.9 | 13 | 344 | 30 | 83 |
| 2:44:11.2 | 454m | 4:36.6 | 17 | 356 | 28 | 84 |