Michael Rawlings 3:16:28 row
15,045m
Meters
3:16:28.7
Time
6:31.7
Pace
1046
Calories
80
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 31 |
October 03, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16:28.7 | 15,045m | 6:31.7 | 6 | 320 | 31 | 80 |
| 40:00.0 | 2,601m | 7:41.3 | 4 | 312 | 32 | 85 |
| 1:20:00.0 | 3,035m | 6:35.3 | 6 | 319 | 31 | 83 |
| 2:00:00.0 | 3,250m | 6:09.2 | 7 | 323 | 30 | 78 |
| 2:40:00.0 | 3,276m | 6:06.3 | 7 | 324 | 31 | 77 |
| 3:16:28.7 | 2,881m | 6:19.8 | 6 | 321 | 32 | 77 |