Michael Rawlings 3:20:47 row
15,015m
Meters
3:20:47.3
Time
6:41.1
Pace
1068
Calories
67
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 30 |
October 03, 2024 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20:47.3 | 15,015m | 6:41.1 | 5 | 318 | 30 | 67 |
| 40:00.0 | 2,420m | 8:15.8 | 3 | 309 | 31 | 83 |
| 1:20:00.0 | 2,602m | 7:41.1 | 4 | 312 | 31 | 37 |
| 2:00:00.0 | 2,944m | 6:47.6 | 5 | 317 | 31 | 43 |
| 2:40:00.0 | 3,822m | 5:13.9 | 11 | 338 | 30 | 77 |
| 3:20:00.0 | 3,142m | 6:21.9 | 6 | 321 | 32 | 78 |
| 3:20:47.3 | 86m | 4:35.0 | 17 | 357 | 28 | 88 |