Michael Rawlings 3:04:17 row
12,518m
Meters
3:04:17.2
Time
7:21.6
Pace
972
Calories
78
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 31 |
October 04, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04:17.2 | 12,518m | 7:21.6 | 4 | 313 | 31 | 78 |
| 40:00.0 | 2,222m | 9:00.0 | 2 | 307 | 33 | 83 |
| 1:20:00.0 | 2,363m | 8:27.8 | 3 | 309 | 32 | 77 |
| 2:00:00.0 | 2,481m | 8:03.6 | 3 | 310 | 32 | 76 |
| 2:40:00.0 | 2,820m | 7:05.5 | 5 | 315 | 31 | 75 |
| 3:04:17.2 | 2,631m | 4:36.9 | 16 | 356 | 30 | 82 |