Michael Rawlings 2:56:32 row
12,545m
Meters
2:56:32.3
Time
7:02.1
Pace
930
Calories
58
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 32 |
October 04, 2024 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56:32.3 | 12,545m | 7:02.1 | 5 | 316 | 32 | 58 |
| 40:00.0 | 2,897m | 6:54.2 | 5 | 316 | 32 | |
| 1:20:00.0 | 2,110m | 9:28.7 | 2 | 306 | 33 | |
| 2:00:00.0 | 3,171m | 6:18.4 | 6 | 322 | 34 | 18 |
| 2:40:00.0 | 3,101m | 6:26.9 | 6 | 320 | 33 | 78 |
| 2:56:32.3 | 1,264m | 6:32.5 | 6 | 319 | 30 | 79 |