Michael Rawlings 10000m row
10,000m
Meters
2:25:39.9
Time
7:16.9
Pace
761
Calories
105
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 32 |
October 08, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25:39.9 | 10,000m | 7:16.9 | 4 | 314 | 32 | 105 |
| 32:18.7 | 2,000m | 8:04.6 | 3 | 310 | 33 | 114 |
| 29:49.5 | 4,000m | 7:27.3 | 4 | 313 | 32 | 111 |
| 29:51.8 | 6,000m | 7:27.9 | 4 | 313 | 32 | 109 |
| 27:36.5 | 8,000m | 6:54.1 | 5 | 316 | 33 | 86 |
| 26:03.3 | 10,000m | 6:30.8 | 6 | 320 | 32 |