Michael Rawlings 10000m row
10,000m
Meters
2:12:54.4
Time
6:38.7
Pace
706
Calories
80
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 31 |
October 13, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12:54.4 | 10,000m | 6:38.7 | 6 | 319 | 31 | 80 |
| 29:37.1 | 2,000m | 7:24.2 | 4 | 313 | 32 | 82 |
| 25:20.3 | 4,000m | 6:20.0 | 6 | 321 | 30 | 81 |
| 29:20.4 | 6,000m | 7:20.1 | 4 | 314 | 33 | 80 |
| 20:23.6 | 8,000m | 5:05.9 | 12 | 342 | 31 | 77 |
| 28:13.0 | 10,000m | 7:03.2 | 5 | 315 | 33 | 82 |