Michael Rawlings 10000m row
10,000m
Meters
1:59:42.2
Time
5:59.1
Pace
655
Calories
86
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 32 |
October 14, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:42.2 | 10,000m | 5:59.1 | 8 | 326 | 32 | 86 |
| 28:04.4 | 2,000m | 7:01.1 | 5 | 316 | 33 | 84 |
| 26:31.9 | 4,000m | 6:37.9 | 6 | 319 | 34 | 77 |
| 22:38.6 | 6,000m | 5:39.6 | 9 | 330 | 32 | 91 |
| 26:24.8 | 8,000m | 6:36.2 | 6 | 319 | 34 | 83 |
| 16:02.5 | 10,000m | 4:00.6 | 25 | 386 | 30 | 97 |