Michael Rawlings 10000m row
10,000m
Meters
2:06:39.0
Time
6:19.9
Pace
679
Calories
89
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 32 |
October 15, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06:39.0 | 10,000m | 6:19.9 | 6 | 321 | 32 | 89 |
| 29:41.5 | 2,000m | 7:25.3 | 4 | 313 | 34 | 94 |
| 24:28.9 | 4,000m | 6:07.2 | 7 | 324 | 33 | 98 |
| 25:26.2 | 6,000m | 6:21.5 | 6 | 321 | 33 | 87 |
| 25:24.0 | 8,000m | 6:21.0 | 6 | 321 | 31 | 82 |
| 21:38.4 | 10,000m | 5:24.6 | 10 | 335 | 31 | 88 |