Andrew Page 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
July 22, 2020 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 24 | 146 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 128 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | 139 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 | 149 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 | 156 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 25 | 159 |