Andrew Page 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
459
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
July 23, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 24 | 143 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 | 125 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 | 140 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 | 147 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | 150 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 25 | 157 |