Andrew Page 30:00 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
459
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
July 23, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 918 | 459 | 24 | 143 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 22 | 125 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 24 | 140 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 25 | 147 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 25 | 150 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 25 | 157 |