Andrew Page v1000m/0:50r...10 row
5,500m
Meters
23:07.0
Time
2:06.0
Pace
343
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 5,776m |
| Overall Time | 27:42.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
July 30, 2020 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.0 | 5,500m | 2:06.0 | 175 | 900 | 24 | ||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 21 | 108 | |
| r: 0:50 | 17m | ||||||
| 3:54.0 | 900m | 2:10.0 | 159 | 848 | 23 | 121 | |
| r: 0:45 | 19m | ||||||
| 3:24.8 | 800m | 2:08.0 | 167 | 874 | 24 | 127 | |
| r: 0:40 | 43m | ||||||
| 2:51.5 | 700m | 2:02.5 | 190 | 955 | 26 | 138 | |
| r: 0:35 | 35m | ||||||
| 2:27.2 | 600m | 2:02.6 | 190 | 952 | 25 | 138 | |
| r: 0:30 | 30m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | 145 | |
| r: 0:25 | 22m | ||||||
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 26 | 146 | |
| r: 0:20 | 26m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 26 | 149 | |
| r: 0:15 | 35m | ||||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 27 | 153 | |
| r: 0:10 | 27m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 155 | |
| r: 0:05 | 22m | ||||||
| r276m |