Andrew Page v250m/1:30r...7 row
4,000m
Meters
15:23.9
Time
1:55.4
Pace
276
Calories
148
Heart Rate
| Rest Distance | 2,699m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,699m |
| Overall Time | 39:23.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 113 |
August 11, 2020 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.9 | 4,000m | 1:55.4 | 227 | 1082 | 27 | 148 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 124 | |
| r: 1:30 | 61m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 141 | |
| r: 3:00 | 369m | ||||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 25 | 147 | |
| r: 4:30 | 646m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | 155 | |
| r: 6:00 | 722m | ||||||
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 26 | 156 | |
| r: 4:30 | 479m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 154 | |
| r: 3:00 | 273m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | 158 | |
| r: 1:30 | 149m | ||||||
| r2,699m |
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Workout Graph
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