Andrew Page 10x100m/0:20r row
1,000m
Meters
3:59.0
Time
1:59.5
Pace
60
Calories
104
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,196m |
| Overall Time | 7:19.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 192 |
August 09, 2020 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 23 | 104 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 19 | 86 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 22 | 100 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 22 | 102 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 23 | 103 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 23 | 105 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 23 | 106 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 23 | 106 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 24 | 110 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 23 | 109 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 25 | 109 |
| r196m |
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Workout Graph
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