Andrew Page 10000m row
10,000
Meters
43:39.2
Time
2:10.9
Pace
603
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
September 15, 2019 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:39.2 | 10,000 | 2:10.9 | 156 | 828 | 603 | 23 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 24 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 24 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 24 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 24 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 24 |
| 4:23.3 | 6,000 | 2:11.6 | 153 | 820 | 60 | 23 |
| 4:24.2 | 7,000 | 2:12.1 | 152 | 817 | 60 | 24 |
| 4:23.8 | 8,000 | 2:11.9 | 153 | 818 | 60 | 24 |
| 4:27.0 | 9,000 | 2:13.5 | 147 | 795 | 59 | 24 |
| 4:26.8 | 10,000 | 2:13.4 | 147 | 796 | 59 | 24 |