Andrew Page 5000m row
5,000
Meters
21:23.6
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
November 20, 2019 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 863 | 308 | 22 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 22 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 22 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 23 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 23 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 25 |