Andrew Page 5000m row
5,000
Meters
20:47.6
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
December 19, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.6 | 5,000 | 2:04.7 | 180 | 911 | 316 | 24 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 23 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 23 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 26 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 26 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 26 |