Andrew Page 10000m row
10,000
Meters
42:30.7
Time
2:07.5
Pace
620
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
December 24, 2019 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:30.7 | 10,000 | 2:07.5 | 169 | 875 | 620 | 24 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 23 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 23 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 24 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 24 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 24 |
| 4:13.7 | 6,000 | 2:06.8 | 171 | 879 | 62 | 24 |
| 4:15.2 | 7,000 | 2:07.6 | 168 | 874 | 62 | 24 |
| 4:18.1 | 8,000 | 2:09.0 | 163 | 850 | 61 | 24 |
| 4:16.6 | 9,000 | 2:08.3 | 166 | 869 | 62 | 24 |
| 4:08.1 | 10,000 | 2:04.0 | 183 | 928 | 64 | 27 |