Andrew Page 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
January 12, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 918 | 316 | 24 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 62 | 24 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 62 | 24 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 64 | 24 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 64 | 25 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 64 | 25 |